Cease listening to what is being heard,
Listen to what is hearing instead!
Then listening will become what is hearing,
And hearing will be what is heard.

Cease looking at what is being seen,
Look at what is seeing instead!
Then looking will become what is seeing,
And seeing will be what is seen.

Cease seeking the sought of the seeker,
Seek what is seeking instead!
Then seeking will become what is searching,
And searching will be what is sought.

Cease cognising what is objective,
Turn sentience back on itself!
Cognising will become what is cognising,
And perceiving will be the perceived.